March 2, 2011

Join the gym, drink more water, find a new job… many of us start the year with some idea as to how we want to improve our life and health, but more often than not work, family, friends and relationships take over and by March most of us will have forgotten the resolutions we made back in January. For those looking for help in making positive changes to their daily routine or guidance in realizing their long-term goals, Vital Life Design offers one-on-one coaching, group workshops and seminars for both individuals and organizations.

The company’s founder, Canadian health and wellness coach Ana Alexandre, practices what she preaches: she turned her own “beige life” around last year when she overcame her fears, sold her house and bought a one-way ticket to Barcelona, where she now helps others find their path toward a healthy, fulfilling life. Ana studied theater performance and is a qualified nutritional consultant and fitness professional. Her services have reached an audience as varied as her credentials: she’s assisted athletes, dancers, CEOs and actors in finding balance in their lives and has delivered seminars to women’s groups, schools, corporations and artists’ organizations.

Her program of specialized and inspirational talks focuses on topics such as nutrition, stress and vitality, teaching people how to get motivated, boost their energy levels and reach their full potential through simple changes in routine, diet and exercise. For a taste of the philosophies behind Vital Life Design, check out Ana’s blogs and vlogs on her website, where she offers tips on how to improve your own physical and emotional health and kick-start your life so as to find balance, fulfillment and general happiness.

anaalexandre.com