Imagine waking up to the sound of the sea, practicing daily morning yoga, enjoying delicious local and organic cuisine and, most importantly, relaxing, re-energizing and re-connecting. The retreat will take place at the wonderful Hostal Empúries located in the town of L’Escala on the Costa Brava of Girona. This hotel is the first in Europe to achieve LEED Gold certification, a rating system which stands for Leadership in Energy and Environmental Design. And did we mention that it’s right on the beach and every room has a spectacular sea view?

The day will start with delicious fresh fruit and tea or a cleansing fresh juice followed by a morning yoga practice. After our yummy breakfast buffet, we will spend the rest of the morning relaxing on the beach or heading out for a bike ride. Following a delicious three-course lunch, Grace and I will reveal our strategies on how to nourish your mind body and spirit. The evening will finish as we enjoy an amazing dinner on the terrace facing the sea. But don’t worry, we have left enough time to go for a walk to the medieval village of Sant Martí d’Empúries, check out the archaeological ruins of Empúries or head over to their brand new beautiful spa.

Three blissful days waking up by the sea, morning yoga, delicious organic cuisine – all a little over an hour’s drive from Barcelona. Who's in?!

Ana Alexandre, founder of Vital Life Design.

anaalexandre.com/retreats/3-day-retreat

€700 double occupancy, €900 single if registered by July 9!