March 18, 2010
March 18, 2010
Experience mediation with your eyes wide open. Zanzen meditation,a form of sitting meditation developed by a 13th century Buddhist monk and philosopher, Dr. Zen Master Dogen, takes you through all the steps of meditation with open eyes. Every Friday Dr. Zen Master Dogen offers a free session on zazen meditation. The session is an hour and a half long, and is split between two sitting meditation sessions, with a walking meditation break in between.
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