Wellness

Sanoaktiv clients start with a diagnostic test that measures cardiovascular performance, flexibility, and the strength and relative balance of core muscles such as the lower back and abdomen. Using the results of the diagnostic test, the Sanoaktiv team creates a customized workout program that each client performs on a circuit of workout stations. Their high-tech German Frei machines track individual progress and provide customized instructions so that members can train autonomously, with trainers on hand to help clients as needed. Currently, Sanoaktiv offers the initial diagnostic test at no charge, with training plans starting at €49 with a no commitment first month free.

Sanoaktiv stresses the importance of all over well-being and offers classes to promote a healthy mind, body, and spirit. Alongside the workout salon, Yamira runs the Dances of the World studio, organizing classes such as salsa, Bollywood dance, yoga, and Pilates. Children can participate in the pre-ballet, flamenco and jazz/hip-hop classes while special sessions of yoga therapy are available to seniors.

Sanoaktiv’s intimate atmosphere allows members to feel comfortable and at ease—even those who normally flee from gyms. As Ralf says, fitness should be like “brushing your teeth”—a commitment to keeping yourself healthy that becomes part of your living routine.