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Make 2012 Rock!

So you're ready to create a hot year and body for 2012? In order to achieve this you need to plan out your year and set some goals.

Feb 1, 2012 by in Wellness

Hot And Not

I love buying magazines in January and finding out what’s hot and what’s not for the new year. Cool new gadgets, makeup, restaurants, workouts, fashion, whatever.

Dec 1, 2011 by in Wellness

Mailuna

Mailuna

Much more than a simple spa, Mailuna is also a shop, restaurant and general health and wellness center, offering a variety of services designed to help you unwind.

Dec 1, 2011 by in Wellness

Eating Local

I’m sure you’ve heard people talking about eating local and why it’s so important. But have you found yourself saying, “What’s really the point?”

Oct 31, 2011 by in Wellness

Raw Protein Power Bars

As a nutritionist, one of the most common questions I’m asked is, “What can I eat to increase my energy levels?”

Sep 4, 2011 by in Wellness

© Andreea Muscurel

Looking for a way to reconnect with yourself? This summer re-energize your life with passion, health and vitality! (Jul 28–30)

Jun 29, 2011 by

By Andreea Muscurel

Summer Solstice Goals

There are more important things to think about during the summer solstice than simply drinking cava and eating coca.

May 31, 2011 by in Wellness

Photo by Andreea Muscurel

Spring Detox

Spring is a time for new beginnings and fresh starts, making it the perfect time to detox your body.

May 3, 2011 by in Wellness

Photo by Andreea Muscurel

Coconut Water

Every year a new super-infused vitamin water, a sexy new tea or an “all natural” energy drink comes out.

Apr 3, 2011 by in Wellness

Vital Life Design

Join the gym, drink more water, find a new job… many of us start the year with some idea as to how we want to improve our life and health.

Mar 2, 2011 by in Wellness

Poderosa thumb

Dancer and choreographer Carmelo Salazar's Mover El Cuerpo workshop at La Poderosa explores self-expression through dance. (Dec 16–19)

Dec 1, 2010 by

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Wellness Sponsored Reviews

  • FITT Personal Training and Rehabilitation

    FITT thumb

    Intimate personal training studio where the emphasis is on the workout, not the outfit.

  • Sanoaktiv

    Sanoaktiv

    A health care center specifically geared towards preventing back injuries.

  • Yoga Dinámico Mandiram (Centro)

    Yoga Dinámico Mandiram

    Footsteps from Plaça Catalunya, and now with a new location in Gràcia, these highly regarded centers offer flowing Hatha and vigorous Vinyasa as well as private and beginners classes.