Wellness

WHOLE GRAINS

Tue, 15 May 2012 17:00:23 GMT

Lately grains have gotten a bit of a bad reputation. But it’s not the poor grain’s fault – it’s our fault.

GET FIT FAST

Sun, 15 Apr 2012 13:19:00 GMT

In January, a lot of us made a commitment to make 2012 the year we finally get into shape. Some people really stuck to it – and many are still making excuses...

YOGA & MOVEMENT THERAPY

Mon, 02 Apr 2012 12:08:00 GMT

Yoga is for girls. Or failing that, sensitive, new age guys looking for enlightenment, right? Let’s face it, yoga comes with plenty of preconceptions.

Make 2012 Rock!

Wed, 01 Feb 2012 22:16:00 GMT

So you're ready to create a hot year and body for 2012? In order to achieve this you need to plan out your year and set some goals.

Yoga Dinámico Mandiram (Gràcia)

Tue, 31 Jan 2012 23:00:00 GMT

Footsteps from Plaça Catalunya, and now with a new location in Gràcia, these highly regarded centers offer flowing Hatha and vigorous Vinyasa as well as private and beginners classes.

Mailuna

Thu, 01 Dec 2011 18:14:00 GMT

Much more than a simple spa, Mailuna is also a shop, restaurant and general health and wellness center, offering a variety of services designed to help you unwind.

Hot And Not

Wed, 30 Nov 2011 23:00:00 GMT

I love buying magazines in January and finding out what’s hot and what’s not for the new year. Cool new gadgets, makeup, restaurants, workouts, fashion, whatever.

Yoga Dinámico Mandiram (Centro)

Tue, 01 Nov 2011 14:57:00 GMT

Footsteps from Plaça Catalunya, and now with a new location in Gràcia, these highly regarded centers offer flowing Hatha and vigorous Vinyasa as well as private and beginners classes.

Sanoaktiv

Tue, 01 Nov 2011 13:56:00 GMT

A health care center specifically geared towards preventing back injuries.

FITT

Tue, 01 Nov 2011 12:21:00 GMT

Intimate personal training studio where the emphasis is on the workout, not the outfit.

Eating Local

Mon, 31 Oct 2011 19:59:00 GMT

I’m sure you’ve heard people talking about eating local and why it’s so important. But have you found yourself saying, “What’s really the point?”

Raw Protein Power Bars

Sun, 04 Sep 2011 12:06:00 GMT

As a nutritionist, one of the most common questions I’m asked is, “What can I eat to increase my energy levels?”

Mailuna

Wed, 31 Aug 2011 22:00:00 GMT

Get away from the hustle and bustle of the center in this beautiful shop / café / massage and wellness center.

Summer Solstice Goals

Tue, 31 May 2011 16:29:00 GMT

There are more important things to think about during the summer solstice than simply drinking cava and eating coca.

Spring Detox

Tue, 03 May 2011 16:38:00 GMT

Spring is a time for new beginnings and fresh starts, making it the perfect time to detox your body.